top of page

Offering & Classes

Friday, 12.30

An open-level vinyasa practice that combines breath, presence, and physical effort with the intention to still the fluctuations of a busy working mind.

Taught with clear guidance and space to strengthen or soften your practice through modifications, this class offers a moment to ground and reconnect with yourself in a no-pressure environment.

We begin with 10 minutes of breathwork to settle into your body, followed by a 50 minute flowing sequence of sun salutations, twists, and folds to ease you into the afternoon. A practice that will leave you feeling reconnected, steady, and more at home in your body.

Come as you are, leave more in tune with yourself.
A personalised, intuitive session designed to meet you exactly where you are - physically, mentally, and emotionally.
 
Whether you’re new to yoga, working through tension, deepening an existing practice, or simply seeking space to reconnect with yourself, private sessions offer a tailored approach grounded in presence, breath, and embodied alignment.
 
Together, we’ll co-create a vinyasa practice that supports your needs and intentions - whether that’s strong and dynamic, or soft and slow.
 
Sessions can take place in your home, online, or in nature, and are available as one-offs or as part of ongoing support.
Support your team’s wellbeing, focus, and resilience with tailored yoga sessions designed for the workplace.
bottom of page